18 Ideas for Food Substitutions To Stay Healthy & Fit

If one of your New Year resolutions was to eat healthier, get back to the gym, lose some weight or just get healthier overall then you have selected one of the most popular New Year resolutions. We are now in the second month of our New Year resolutions and hopefully you’re still on track but if not that’s okay, just dust yourself off and try again. Losing weight is 30% gym and 70% kitchen, so if you want to keep off the weight or keep healthy, you need to make sure you are doing it right with your food in-take. Simple changes that you make towards your diet will have astounding effects on your physique. Swapping out some simple items in your kitchen with healthier choices will help you stay on track and get that much closer to your fitness goals. Here are some simple food substitution that you can change in your diet.

1.Butter or margarine on steamed vegetables Sub Lemon or lime juice
2.Fruit yogurts Sub Low-fat plain yogurt and berries
3.Butter or margarine Sub Olive oil
4.Sugar Sub Cinnamon or Splenda
5.Whole eggs Sub Egg whites
6.Ground beef Sub Ground turkey
7.Peanut butter Sub All-Natural peanut butter
8.Something sweet Sub Fruit
9.Tuna or chicken salad sandwich with mayonnaise Sub brown or yellow mustard
10.Sugar sodas Sub Diet sodas
11.Sugar fruit drinks Sub All-natural fruit juice
12.Mayo in Cole slaws Sub Vinegar
13.Flavored instant oatmeal Sub Plain oatmeal with apples and cinnamon
14.White rice Sub Long grain rice or brown rice
15.Whole milk Sub Low-fat, Almond milk or soy milk
16.Oil or butter Sub PAM Cooking spray
17.Ice cream Sub Fat-free frozen yogurt
18.Cream based salad dressings Sub Vinegars or lemon juice

18 Ideas for Food Substitutions To Stay Healthy & Fit

If one of your New Year resolutions was to eat healthier, get back to the gym, lose some weight or just get healthier overall then you have selected one of the most popular New Year resolutions. We are now in the second month of our New Year resolutions and hopefully you’re still on track but if not that’s okay, just dust yourself off and try again. Losing weight is 30% gym and 70% kitchen, so if you want to keep off the weight or keep healthy, you need to make sure you are doing it right with your food in-take. Simple changes that you make towards your diet will have astounding effects on your physique. Swapping out some simple items in your kitchen with healthier choices will help you stay on track and get that much closer to your fitness goals. Here are some simple food substitution that you can change in your diet.

1.Butter or margarine on steamed vegetables Sub Lemon or lime juice
2.Fruit yogurts Sub Low-fat plain yogurt and berries
3.Butter or margarine Sub Olive oil
4.Sugar Sub Cinnamon or Splenda
5.Whole eggs Sub Egg whites
6.Ground beef Sub Ground turkey
7.Peanut butter Sub All-Natural peanut butter
8.Something sweet Sub Fruit
9.Tuna or chicken salad sandwich with mayonnaise Sub brown or yellow mustard
10.Sugar sodas Sub Diet sodas
11.Sugar fruit drinks Sub All-natural fruit juice
12.Mayo in Cole slaws Sub Vinegar
13.Flavored instant oatmeal Sub Plain oatmeal with apples and cinnamon
14.White rice Sub Long grain rice or brown rice
15.Whole milk Sub Low-fat, Almond milk or soy milk
16.Oil or butter Sub PAM Cooking spray
17.Ice cream Sub Fat-free frozen yogurt
18.Cream based salad dressings Sub Vinegars or lemon juice

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