8 ways to burn fat faster

Do you want to burn fat faster? Here are the 8 ways to burn fat faster.

1. Drink three cups of green tea every day. Green tea contains antioxidants and other good components. It has been proven that people who drink three cups of green tea per day will burn fat faster.

2. Stop doing cardio and start lifting weights, of course you will build some muscle instead of fat, but that’s a good thing because muscles burn more calories.

3. Drinking water (about two liters per day) is essential for proper fat burning.

4. Avoid alcohol. Especially when eating. Alcohol slows down the fat burning process and if you have a calorie diet it’s not a good idea to slow down your fat burning.

5. Interval training is also a good way to burn more fat. It’s ideal for the people who don’t want spend a lot of time in the gym.

6. Ensure less stress in your life. Stress causes your body fat to stay and also makes you hungry. Good reason not to skip your yoga class at busy times.

7. Strange but true: during the last two weeks of your cycle you burn 30 percent more fat than a week before. This is due to the larger amount of estrogen and progesterone in your body, these hormones stimulate fat burning.

8. Lol: Eat a snack every four hours. Your body will continue to burn fat at the same pace, because it thinks that you’re constantly eating. But don’t go for the big, fat servings, because that obviously works against you.

8 ways to burn fat faster

Do you want to burn fat faster? Here are the 8 ways to burn fat faster.

1. Drink three cups of green tea every day. Green tea contains antioxidants and other good components. It has been proven that people who drink three cups of green tea per day will burn fat faster.

2. Stop doing cardio and start lifting weights, of course you will build some muscle instead of fat, but that’s a good thing because muscles burn more calories.

3. Drinking water (about two liters per day) is essential for proper fat burning.

4. Avoid alcohol. Especially when eating. Alcohol slows down the fat burning process and if you have a calorie diet it’s not a good idea to slow down your fat burning.

5. Interval training is also a good way to burn more fat. It’s ideal for the people who don’t want spend a lot of time in the gym.

6. Ensure less stress in your life. Stress causes your body fat to stay and also makes you hungry. Good reason not to skip your yoga class at busy times.

7. Strange but true: during the last two weeks of your cycle you burn 30 percent more fat than a week before. This is due to the larger amount of estrogen and progesterone in your body, these hormones stimulate fat burning.

8. Lol: Eat a snack every four hours. Your body will continue to burn fat at the same pace, because it thinks that you’re constantly eating. But don’t go for the big, fat servings, because that obviously works against you.

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