We all know that getting a good start in the morning can set the tone for the rest of the day. But sometimes mornings are not fun, especially Monday mornings! There are a few things that you can do to make sure that your day starts out right and you’re ready to conquer the world.
1. Get a good night’s rest
Make sure you get your beauty sleep and you have enough hours to wake up refreshed with energy.
2. Eat breakfast
Breakfast is the most important meal of the day but is one of the most skipped meals. Try eating every morning so you have energy and don’t get that sluggish sleepy feeling before lunch.
3. Have a full glass of water with lemon
Drinking a glass of water with lemon right when you wake up will speed your metabolism, flush toxins and give you a spike in energy.
4. Do some light stretching or yoga
This will help you to wake-up and feel good and balanced. Try doing only 10 minutes right out of bed which will help feel centered and focused.
5. Set out your outfit of the day before bed
Having your outfit planned the night before will reduce on stress when trying to figure out what to wear, especially if you’re in a hurry.
6. Drink two glasses of water if drinking the night before
Hangovers are usually from being dehydrated from drinking, so drink two glasses of water before bed so you’re hydrated when waking.
Don’t hit the snooze button
7. Try not to hit that tempting little button of joy!
Keep the alarm far from your bed and wake-up at the time you planned. The extra ten minutes or more are not going to make you feel more rested. Use the extra snooze button time for breakfast and stretching.