7 Foods That Whiten your Teeth

There are tons of foods and drinks to blame for staining your teeth. You’re morning cup of caffeine is really bad for your teeth colour and the same goes for a glass of red wine, a can of soda or blueberries. If your teeth need a little brightening, but you’d prefer to skip whitening treatments, no worries. There are actually foods that can brighten your teeth. Here are 7 foods that naturally whiten your teeth.

1. Apples
Just chewing on apples helps scrub your teeth. It keeps teeth debris and gum bacteria at bay. Apples have a high concentration of magic acid, which is used in some toothpastes.
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2. Pineapple
Pineapple naturally contains bromelain. According to a recent study in the International Journal of Dental Hygiene, bromeliad is really an effective ingredient in a stain removing toothpaste.