5 Tips For Health And Weight Loss of 2015

Too bad, there is not one miraculous solution for having a perfect body. But we do have a recipe for weight loss! Simply burn more calories than you consume.

Here are the top 5 health and weight loss of 2015!

1. Eat Protein every three hours
You have to eat around 20-35 grams protein every meal to give your muscles the fuel they need. Yes, snack on it. To keep your metabolism up and running just eat protein every three hours. In no time you’ll be sexy flexy.
Eat Protein every three hours - OOTD Magazine

2. Say goodbye to your long cardio sessions
Cardio is a good way to burn calories, but it’s not the only way. Did you know cardio is actually not the most effective way of burning calories? Like 20 minutes of interval training is way more effective than 45 minutes cardio. Do you want to get rid of those fatty belly, just trade long cardio sessions for intens interval sessions.
Say bye to your long cardio sessions - OOTD Magazine

3. Hamburger is okay
Don’t cut out all carbs because they can all make an appearance in your diet. Because your body knows the difference between a low carb, low-sugar, fat free chocolate cup cakes. Just take the time to enjoy it. Really, you don’t have to beat yourself up for eating it. Just get back into the right mentality afterwards.
Hamburger Is Okay - OOTD Magazine

4. Simply write everything down
It sounds silly but you have to write down your goals, meals workouts to keep motivated. Plan ahead, research recipes and make a grocery list. It really helps to achieve your perfect shaped body!
Simply write everything down - OOTD Magazine

5. Heavy free weights is your best friend
The trick is: if you can do a weight more than 12 reps, go higher. Simple as that. Don’t start with the weight you having trouble to lift. The key is fewer reps helps burn fat and create definition. So if you normally do three sets of twelve reps, challenge yourself and try doing six sets of six reps. But you have to keep in mind that your form has to be perfect to make your muscles work harder.
Heavy free weights is your best friend - OOTD Magazine

5 Tips For Health And Weight Loss of 2015

Too bad, there is not one miraculous solution for having a perfect body. But we do have a recipe for weight loss! Simply burn more calories than you consume.

Here are the top 5 health and weight loss of 2015!

1. Eat Protein every three hours
You have to eat around 20-35 grams protein every meal to give your muscles the fuel they need. Yes, snack on it. To keep your metabolism up and running just eat protein every three hours. In no time you’ll be sexy flexy.
Eat Protein every three hours - OOTD Magazine

2. Say goodbye to your long cardio sessions
Cardio is a good way to burn calories, but it’s not the only way. Did you know cardio is actually not the most effective way of burning calories? Like 20 minutes of interval training is way more effective than 45 minutes cardio. Do you want to get rid of those fatty belly, just trade long cardio sessions for intens interval sessions.
Say bye to your long cardio sessions - OOTD Magazine

3. Hamburger is okay
Don’t cut out all carbs because they can all make an appearance in your diet. Because your body knows the difference between a low carb, low-sugar, fat free chocolate cup cakes. Just take the time to enjoy it. Really, you don’t have to beat yourself up for eating it. Just get back into the right mentality afterwards.
Hamburger Is Okay - OOTD Magazine

4. Simply write everything down
It sounds silly but you have to write down your goals, meals workouts to keep motivated. Plan ahead, research recipes and make a grocery list. It really helps to achieve your perfect shaped body!
Simply write everything down - OOTD Magazine

5. Heavy free weights is your best friend
The trick is: if you can do a weight more than 12 reps, go higher. Simple as that. Don’t start with the weight you having trouble to lift. The key is fewer reps helps burn fat and create definition. So if you normally do three sets of twelve reps, challenge yourself and try doing six sets of six reps. But you have to keep in mind that your form has to be perfect to make your muscles work harder.
Heavy free weights is your best friend - OOTD Magazine

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