Ice cream, French fries, Donuts, and potato chips are probably the first things we look for when we feel stressed. This kind of eating may buy you a temporary sense of calm, but it is a quick fix that actually leaves you feeling sluggish and more depressed than ever. So instead of reaching for junk food the next time you’re feeling stressed, make the right decision and opt for complex carbs, healthy fats or lean proteins instead!
Don’t know what these are? No worries, here are the 10 foods that have all the nutrients you need to get you out of that mental and physical slug.
The complex carbs in oatmeal boost serotonin levels and help create a calming effect on the brain.
Oranges contain a ton load of immunity-boosting vitamin C, and these vitamins help your body calm down when we are stressed.
Start crunching on walnuts! These great snacks contain alpha-linolenic acid, an essential omega-3 fatty acid that can reduce blood pressure, prevent surges in stress hormones, and guard against mood swings.
Whether your favorites are blueberries, raspberries, or strawberries, all of these little fruits are big on antioxidants that have stress-relieving properties.
Yay! A good excuse to eat chocolate. Just be sure to stick with dark chocolate though, which not only has healthy antioxidants, but can also lower blood pressure, making us feel calmer and more relaxed.
Chamomile tea in particular is a herbal drink that is known to be a sleep-inducer and mild tranquilizer which helps you calm down before going to bed.
While it does contain caffeine, green tea also has an amino acid called theanine. This slimming food is a brain booster as well, enhancing your mental performance.
These are high in folate, a mood-enhancing nutrient which is essential for keeping your cool.
Got milk? It’s high in antioxidants, vitamin B12, protein, calcium and potassium, which can help relieve stress,muscle tension and even cramps!
These creamy green fruits stress-proof your body. It contains a lot of glutathione, a substance that specifically blocks intestinal absorption of certain fats that cause oxidative damage